Register your child today and receive our FREE Ebook, Childhood Obesity, How to Prevent It, How to Deal With It.

         Worried about your child's weight?
                   You have a right to be.

• Since 1994, childhood obesity in Canada has tripled.
  
  
• The longer a child is overweight or obese, the more he/she will struggle with weight issues when when the child becomes an adult.
  
  
• Obese and overweight children are at greater risk for health complications such as diabetes, high blood pressure, heart disease and stroke.
  
  
• The health-related quality of life for severely obese children and adolescents is similar to those children diagnosed with cancer.

                                We owe it to our children to get them fit!

The good news? Our youth fitness programs are a wonderful way to get youth of all ages and abilities to consistently take part in a fun, challenging activity sessions that will improve their self esteem, fitness level, and show them that fitness is fun!

** Note: We are revamping our youth fall programs to offer an even greater selection for your family and your children. Please visit us again soon for more information.

Coming soon . . .

Club iRock
Youth Fitness Programs - Discovering a Healthy Me and All I can Be!

SUMMER PROGRAMS

Fitness & Nutrition Club
Our Fitness & Nutrition Club consists of 2, two hour sessions per week. Each session is divided into a 60 minute fun-filled fitnesscomponent and a 60 minute nutrition component with correlating fun activities, handouts and homework sheets.

The fitness component includes: fun cardio drills, running, catching, sports games and other awesome fitness activities including body weight muscle strengthening (yes, it is okay for youth to strengthen their muscles when they are taught how to do so properly.)

The nutrition component includes: serving sizes, nutrition labels, good fats / bad fats, what's in a drink, Canada's Food Guide, menu planning and so much more.

Finally, your child will have a simple fitness assessment at the beginning and end of the program. He/She will be able to see, from these assessments, just how far they have come. This is a great motivation booster to keep going.

iRock Walking Club
Our 1Rock Walking Club is a great way for youngsters to make new firends and get in a some exercise at the same time. Sessions will run for 4 weeks on Mon., Wed. & Sat., and will feature a different challenge each week to keep the program fun. Youth will also receive information on good nutrition and receive mileage tokens for their hard work.

More than anything, our Club iRock youth fitness programs:

• Helps build confidence and a sense of accomplishment especially for kids who shy away from sports or group physical activity programs
  
  
• Motivates kids to keep exercising and eating right when they see the positive changes in their body
  
  
• Helps kids hone sports skills and coordination while they have fun, lose weight and get healthy
  
  
• Teaches kids how to exercise safely and protect themselves from injury
  
  
• Shows kids that exercise and nutrition are fun.

Session Times and Dates:

Space will be limited - Use the form below to ensure your child gets registered early.

**Note: Payment and health assessment and liability forms must be received prior to the session start date. We accept cash, cheque or credit card payment via PayPal.

Plus, register your child now and receive a FREE copy of our Ebook, Childhood Obesity, How to Prevent it - How to Deal With It.

Best of all, your program fee is tax deductible under the Children's Fitness Tax Credit.

Our Club iRock programs are helpful in the following scenarios:

• Your child is overweight and participates in little physical activity at home
  
  
• Your child is not getting exercise at school unless he/she plays a sport
  
  
• Your child dislikes organized sports or group fitness programs. (Some kids may not like typical PE or sports, but still want to get in shape. Working one-on-one with a trainer can be a fun and safe environment for them to get fit and strong without feeling self-conscious.)
  
  
• You want your child to get in the habit of making exercise part of daily routine.

For more information on our fall programs call us today at 519-300-2477, or use the form below and we will gladly contact you.

YES! I want more information on your programs!                                         **All fields must be completed.
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