Register your child today and receive our FREE Ebook, Childhood Obesity, How to Prevent It, How to Deal With It.

         Worried about your child's weight?
                   You have a right to be.

• Since 1994, childhood obesity in Canada has tripled.
  
  
• The longer a child is overweight or obese, the more he/she will struggle with weight issues when when the child becomes an adult.
  
  
• Obese and overweight children are at greater risk for health complications such as diabetes, high blood pressure, heart disease and stroke.
  
  
• The health-related quality of life for severely obese children and adolescents is similar to those children diagnosed with cancer.

                                We owe it to our children to get them fit!

The good news?
Our youth fitness programs are a wonderful way to get youth of all ages and abilities to consistently take part in a fun, challenging exercise sessions that will improve their self esteem, fitness level, and show them that fitness is fun!

Click here to download the CIM Flyer New This Fall CIM After School Program Dates & locations to be announced soon.

Champions in Motion
Youth Fitness Programs

Our Champions in Motion youth fitness programs are for youth ages 9 - 13 and run for 4 weeks. Your youngster can choose from these two new exciting programs or do both if they want to:

• Fitness & Nutrition Club
• Walking Club

Fitness & Nutrition Club
Our Champions in Motion Fitness & Nutrition Club consists of 2, one hour and fifteen minute sessions per week. Each session is divided into a fitness and nutrition component with correlating fun activities, handouts and homework sheets.

The fitness component includes: fun cardio drills, running, catching, sports games and other awesome fitness activities including body weight muscle strengthening (yes, it is okay for youth to strengthen their muscles when they are taught how to do so properly.)

The nutrition component includes: serving sizes, nutrition labels, good fats / bad fats, what's in a drink, Canada's Food Guide, menu planning and so much more.

Finally, your child will have a simple fitness assessment at the beginning and end of the program. He/She will be able to see, from these assessments, just how far they have come. This is a great motivation booster to keep going.

Walking Club
Our Champions in Motion Walking Club is a great way for youngsters to meet up with their friends during the summer and get in a some exercise at the same time. Sessions will run for 4 weeks on Mon., Wed. & Fri., from 11:30 to 12:15 and will feature a different challenge each week to keep the program fun. Youth will also receive information on good nutrition and receive mileage tokens for their hard work.

More than anything, our Champions in Motion youth fitness programs:

• Helps build confidence and a sense of accomplishment especially for kids who shy away from sports or group physical activity programs
  
  
• Motivates kids to keep exercising and eating right when they see the positive changes in their body
  
  
• Helps kids hone sports skills and coordination while they have fun, lose weight and get healthy
  
  
• Teaches kids how to exercise safely and protect themselves from injury
  
  
• Shows kids that exercise and nutrition are fun.

Session Times and Dates:

Space is limited - REGISTER YOUR CHILD TODAY!
Two fast ways to register your child:
1) Click here to print off the registration form then either stop by our office or fax it in at 519-962-6166.
2) Use the quick register form below.
**Note: Payment and health assessment and liability forms must be received prior to the session start date. We accept cash, cheque, debit, Visa and Mastercard. Click here to download the health and liability forms.

Plus, register your child now and receive a FREE copy of our Ebook, Childhood Obesity, How to Prevent it - How to Deal With It.

Best of all, your program fee is tax deductible under the Children's Fitness Tax Credit.

Our Champions in Motion programs are helpful in the following scenarios:

• Your child is overweight and participates in little physical activity at home
  
  
• Your child is not getting exercise at school unless he/she plays a sport
  
  
• Your child dislikes organized sports or group fitness programs. (Some kids may not like typical PE or sports, but still want to get in shape. Working one-on-one with a trainer can be a fun and safe environment for them to get fit and strong without feeling self-conscious.)
  
  
• You want your child to get in the habit of making exercise part of daily routine.

Can't make it this summer?
Not to worry. We will be listing details very shortly for our Fall After School CIM sessions. Call today or use the form below to be notified of the new sessions.

YES! I want to register my child!                                         **All fields must be completed.
Your Name:
Phone:
Email address:
Child's Name:
Child's Age :
Program Choice :	Fitness & Nutrition Club Walking Club
Preferred method of contact:	Phone    Email
Best time to call:	AM    Afternoon   PM   Other
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