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All sessions are private, personal, professionally delivered, and affordable.

Research proves that working with a Personal Trainer is the safest and most effective way to achieve your health and fitness goals, lose weight, get fit, and feel great!

How does Mobile Training work?
A New You Mobile Fitness Training is all about convenience, consistency and comfort. It's about focusing on you! We make fitness easy and affordable by coming to your home or office to guide you through an exciting, effective workout on your own schedule.

Through our unique programs you will achieve results far beyond your expectations. No feeling out of place beside muscle-bound regulars at the gym or training in the public eye. It's just you and your trainer working together in the privacy of your own space.

This means you are able to concentrate on your very own, individually-tailored program based on your needs and goals. Your trainer is with you every step of the way -- demonstrating movements, inspiring you, answering your questions, monitoring your progress, and adjusting your program as your needs change and your abilities grow.

Your personal training program includes:

	A complete fitness analysis. We establish where you are with respect to your current health and physical ability and discuss where you want to be as a result of your program.
	An individually designed fitness plan to make your fitness goals a reality.
	An education to last a lifetime. We want you to be able to keep making progress toward your goal and to maintain your success after you've reached your goals.
	Fitness progress reports to objectively show you just how far you have come in your physical transformation.
	Ongoing email and phone support is available to help keep you on track.
	Guaranteed Results!

We bring the equipment to you.
Your training will include a variety of workout sessions to keep your body progressing, including free weights, stability ball training, medicine ball training, tubing, and so on.

We also bring the workout mat, music, and everything else needed to make each session fun and challenging.

Each week you'll also receive coaching, information and handouts on nutrition, lifestyle changes, and and expert advice on workout techniques.

You can train as often or a little as you like.
Obviously for maximum results we recommend training 3x per week. But if your budget and time only allow for 2 sessions per week, you'll see results as each session builds on the last and we constantly change your routine to keep your body working hard and your strength and muscle toning progressing. As your abilities increase, we're able to program more challenging and fun sessions. No one said working out had to be boring.

Never worked out before? THAT'S OKAY!
It doesn't matter if you're unfit, young or young-at-heart, A New You Personal Fitness Training is here for you. We are compassionate, caring and non-judgemental people who've been in your shoes and understand what you need. Plus, our programs provide plenty of motivation and encouragement to help you reach your goals.

Choose from the following programs.		Did you know?
	Mobile Fitness - Private Training	In addition to reducing the risk for developing heart disease, diabetes and stroke, by maintaining a healthy weight and diet you could reduce your risk of the following cancers? Bowel       Gallbladder Kidney       Oesophagus Pancreas   Endometrium Breast (postmenopausal)
	Mobile Fitness - Semi-Private Training
	Mobile Fitness - Small Group Training
	Bridal Body Sculpt
	Youth & Family Fitness Training

Why should I hire a trainer?

Investing in your own body is the greatest of all investments - it will add more years to your life and more "life to your years." Ask someone who has lost their health what they would give to have it back and the answer would be a resounding ANYTHING!

Sadly, many people spend their investment on countless weight loss gadgets and gimmicks then on the one thing that will help them learn the most about how their body loses weight, what exercises and routines prove the best results for the long term, how to change their eating and behavioural habits one step at a time for lasting results; a Personal Trainer.

Ask yourself: How many videos have you bought that are collecting dust? How much have you spent on fitness equipment that's become nothing more than a clothes-hanger? How much have you spend on so-called "miracle" supplements, fat burning creams or gels?

Chances are you've done at least one or more of these and were disappointed with the results. Why? Because gimmicks NEVER work.

Trainers work.  Coaching works.  Motivation works.  Hard work works.

Tell yourself right now that you're going to STOP wasting money on "weight loss", "fat burning" and "muscle-building" gimmicks and right now invest in a good Personal Trainer or Nutrition Coach!

You CAN afford it. While 2 -3 sessions a week is recommended for the best results, if your budget is tight, take one session a week and do the rest on your own. Almost everyone can afford to work with a Personal Trainer once a week. Think about all the ways you blow $50 to $60 or more every week on coffee, junk food, alcohol, soda, fast food, CD's, videos, movies, magazines or other little things that you could easily cut back on? Then ask yourself if any of theses things are enhancing your quality of life? Chances are the items you spend the most on are items that got you into the shape you are in. Why else would you be here right now?

What you get from a Personal Trainer you can't get through any other investment:

Weight Loss
The number one reason people hire a Personal Trainer is to lose weight and get into shape and for good reason - IT WORKS! If you made a resolution to lose the fat and tone and strengthen your muscles, a Personal Trainer will help you focus on results and stop wasting your time doing inefficient workouts.

Motivation and Accountability
Are you ever tempted to blow off your workouts or sleep in instead of getting up for an early morning workout?

Do you tell yourself you just can't muster up the energy for a workout when you get home from work then proceed to spend countless hours watching TV or surfing the Internet?

When you do workout, do you give up too soon or talk yourself into doing an easier session than you know you should?

If so, you NEED a Personal Trainer. You need to be held accountable to someone who is going to make sure you get the most from every workout and that you be on time - every time.

Information & Knowledge
There's so much misinformation out there you need someone to sort through it all so you can finally see results. Keeping up with current research, training methods and nutritional science is a full time job. That's what professional Personal Trainers and Nutrition Coaches do and that's why you need one.

Injury Prevention
Injury prevention is a big issue and why learning proper form and technique from a Personal Trainer is vitally important. Not only do you ward off hurting yourself, you learn how to properly execute each exercise for maximum results. Moreover, you learn how to balance your muscle groups to prevent future injuries and back problems.

                              
                 Click here to view our This will be MY time post card.

             Study finds strong obesity cancer link
           95 Year Old Windsorite Keeps Up in Weekly Fitness Class
            (Windsor Star)