Personal Nutrition Coaching

Looking for support to lose weight?

Need help learning how to eat healthier?

Want to make sense of nutrition information?

Then you've come to the right place!

We all know that eating right helps you maintain a healthy weight and reduces the risk of heart disease, high blood pressure, some types of cancer, and type 2 diabetes. But with so much conflicting information out there how do you make sense of it all? That's where we come in. Your A New You Nutrition Coach will help you develop a personal eating plan suited to your lifestyle and weight loss goals.

Nutrition Counselling includes:

Nutrition Assessment
This is a non-judgemental conversation with your Nutrition Coach to evaluate your eating habits, your exercise habits, your current lifestyle, your nutrition goals, and your health status.

Personal Goal Setting
Your Nutrition Coach will help you work out a nutrition plan to reach your goals, whether you want to lose weight, maintain your current weight, gain weight, improve your overall health or reduce the risk of disease.

Personal Eating Plan
Based on your nutrition assessment and goals, your Nutrition Coach will help you create a personal eating plan for you and your family that you can utilize and enjoy for a lifetime.

Healthy Eating information
Your Nutrition Coach will provide you with weekly nutrition guidance and valuable handouts and worksheets tailored to your needs. Topics covered include:

		Food Journaling
		Understanding and Utilizing Canad's Food Guide
		Portion Control & Serving Sizes
		Reading Nutrition Labels
		Food Facts: Understanding Nutrients
		Grocery Shopping How-To's
		Meal, Snack and Menu Planning
		The Well Stocked Fridge and Pantry
		Eating on the Go
		Understanding Calories How They Apply to Weight
		Red Light - Green Light Foods
		Changing Your Eating Habits
		Stress Management
		Self Talk - Beacuse You're Worth It
		And so much more!

Each Nutrition Coaching session is customized to provide you with individualized attention, progress evaluation and ongoing support.

ON-SITE NUTRITION COACHING
At home or office coaching provides an opportunity to discuss questions about diet and food in the environment in which you prepare and eat your food.
On-site visits are convenient and saves you time.
Cost: $35 per 1 hour consultation.
    (Schedule as many or a few sessions as you need)
    Plus a One Time Registration Fee of $25
    G.S.T. extra.

IN_OFFICE NUTRITION COACHING
Save $10 per session by coming to our location for your Coaching sessions.
Cost: $25 per 1 hour consultation
    (Schedule as many or a few sessions as you need)
    Plus a One Time Registration Fee of $25
    G.S.T. extra.

It's time to get real about your health.

Call 519-962-6166 for your
FREE Nutrition Assessment TODAY!

Or use the form below.

Click here to view our Nutrition Coaching post card.

YES! I want to work with a Nutrition Coach!
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I am interested in this program:	On-Site Nutrition Coaching In-Office Nutrition Coahcing
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