Click here to download       the CIM Flyer

     Champions in Motion
            Youth Fitness Programs

Please note: Due to lack of registration we sadly have to cancel the July session at both the Roseville and Glenwood Public School locations.

Our Champions in Motion youth fitness programs are for youth ages 8 - 12 and run for 4weeks. Your youngster can choose from these two exciting programs or do both if they want to.

Fitness & Nutrition ClubChampions in Motion Fitness & Nutrition Club consists of two, one and one half hour sessions per week. Each session is divided into a fitness and nutrition component with correlating fun activities and handouts.

The fitness component includes:

• Fun cardio drills
• Games that help develop motor skills (especially important for any child playing sports)
• Playing and learning a new sport each week such as basketball, baseball, etc.
• And other awesome fitness activities including body weight muscle strengthening (yes, it is okay for youth to strengthen their muscles when they are taught how to do so properly.)

  Meet Your Coach Champions in Motion is run by Catherine Pruissen She is a certified Youth Fitness Specialist,xxxx Personal Trainer andxxxx Nutrition and Wellnessxx Specialist. Catherine has anxxxxxxx extensive background in working with kids of all ages and knows how to make things fun.

The nutrition component includes learning about:

• Serving and portion sizes
• How to read nutrition labels
• Good fats / bad fats
• What's in a drink
• Canada's Food Guide
• Lunch and snack planning and so uch more.

Plus, your child will have a simple fitness assessment at the beginning and end of the program. He/she will be able to see, from these assessments, just how far they have come - how many more situps and push ups they can do, how much further they can bear crawl and crab walk, how easier it is for them to run a designated segment. This is a great motivation booster to keep going.

Walking Club
Our Champions in Motion Walking Club is a great way for youngsters to meet up with their friends during the summer or make new friends and get in a some exercise at the same time.

Sessions will run for 4 weeks and will feature:

• A different challenge each week to keep the program fun
• Using a pedometer and walking log to measure miles and steps
• Lots of fun handouts on nutrition and fun ways to be active, and
• Mileage tokens for a set numer of miles walked.

More than anything, our Champions in Motion youth fitness programs:

• Helps build confidence and a sense of accomplishment especially for kids who
  shy away from sports or group physical activity programs
  
  
• Motivates kids to keep exercising and eating right when they see the positive changes in their body
  
  
• Helps kids hone sports skills and coordination while they have fun, lose weight and get healthy
  
  
• Teaches kids how to exercise safely and protect themselves from injury
  
  
• Shows kids that exercise and nutrition are fun and gets them outside.

Session Times and Dates:

	Glenwood Pulic School 1601 Norfolk (Click for map.)		Roseville Public School     6265 Roseville Gardens         (Click for map.)
Dates:	Aug. Session: Aug. 5 - 29/09		Aug. Session: Aug. 6 - 29/09
Programs & Times:	Ftiness & Nutrition Club 10:00 - 11:30 a.m. Fitness Only Club 10:00 - 11:0 a.m. Walking Club 1:00 - 1:45 p.m.		Ftiness & Nutrition Club 10:00 - 11:30 a.m. Fitness Only Club 10:00 - 11:0 a.m. Walking Club 1:00 - 1:45 p.m.
Cost:	Ftiness & Nutrition Club $95 Fitness Only Club $75 Walking Club $55		Ftiness & Nutrition Club $95 Fitness Only Club $75 Walking Club $55
Download: (.pdf format)	Registration Form Champions in Motion Flyer

Space is limited - REGISTER YOUR CHILD TODAY!

Two fast ways to register your child:
1) Click here to print off the registration form then mail it in to us along with your payment to:
A New You Personal Fitness Training
3460 Dougall Ave.
Windsor, ON N9E 1T1

2) Use the quick register form below.
**Note: Payment, health assessment and liability forms must be received prior to the session start date. We accept cash, cheque, debit, Visa and Mastercard. Click here to download the health and liability forms.

Our Champions in Motion programs are helpful in the following scenarios:

• Your child is overweight and participates in little physical activity at home
  
  
• Your child is not getting exercise at school unless he/she plays a sport
  
  
• Your child dislikes organized sports or group fitness programs. (Some kids may not like typical PE or sports, but still want to get in shape. Working one-on-one with a trainer can be a fun and safe environment for them to get fit and strong without feeling self-conscious.)
  
  
• You want your child to get in the habit of making exercise part of daily routine.

Plus, register your child now and receive a FREE copy of our Ebook, Childhood Obesity, How to Prevent it - How to Deal With It.

Best of all, your program fee is tax deductible under the Children's Fitness Tax Credit.

YES! I want to register my child!                                         **All fields must be completed.
Your Name:
Phone:
Email address:
Child's Name:
Child's Age :
Program Choice :	Fitness & Nutrition Club Walking Club
Preferred method of contact:	Phone    Email
Best time to call:	AM    Afternoon   PM   Other
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