A New You has a series of articles that our visitors will find helpful and insightful. Check back often for new inclusions.

   Important Must Knows
   Diet & Nutrition
   Exercise & Muscle Toning
   Motivation

Important Must Knows
		Many Diet Suppliments May Carry Heart Risk
		Body Fat Indicated as Main Factor in Cancer Development
		Know Your Numbers
		Obesity causes liver disease, damage irreversible
Diet & Nutrition
		Where Diets Go Wrong
		Slowing the Aging Clock
		The Effects Of Diet And Metabolism On The Body
		15 Tips for Holiday Eating Without Weight Gain
		Eating the Right Foods
		Paint-By-Number or Masterpiece: Restrictive vs. Healthy Eating
		Hunger is the Best Seasoning
Exercise & Muscle Toning
		Finding Time for Fitness
		Quick Exercises for the Heart
		Time Saving Fitness Tips
		Exercise Errors
		Strength Training Basics
		Simple Time Saving Exercises
		Burning Holiday Calories
		Cardio Kickboxing Safety Tips
		Fat Burning Potential
		Shaking Up Your Weight Training
		Fitness On The Go
		Kick Your Way to Fitness
		Exercising in the Heat
		Weightlifting for Women Over 40
		Weightlifting for Heart Health
		Is there a Difference Between Weight Lifting and Body Building?
Motivation
		95 Year Old Windsorite Keeps Up in Weekly Fitness Class (Windsor Star)
		Be Your Own Motivator
		Benefits of a Fitness Partner
		What's Your Excuse?
		Basic Time Management Skills
		Body Basics: A Unique Perspective
		Impossible is Just a Word
		7 Days to Wellness Program
		Some articles above compliments of: Fitness Partner